1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.23.16 Tuesday WOD

February 22, 2016

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Barbell

Every 2:00 for 7 sets 3 position clean + one jerk

(pocket, hang, floor, jerk)

Gymnastics

4 x ME Strict Pull ups – Rest :60 between sets

Conditioning

5 rounds for time of:

7 OH Squats (115/75#)

11 Bar over Burpees

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