1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.20.16 Saturday WOD

February 19, 2016

IMG_2883

Barbell 

1.)   10 sets of 1 Snatch @ 80% – rest :30

2.)  10 sets of 1 Clean and Jerk @ 80% rest :30

Conditioning

3 rounds of

1:00 OH Squats (115/75#)

1:00 HR Push ups

1:00 Deadlift (115/75#)

1:00 Rest

 

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