1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.2.15 Tuesday WOD

February 01, 2016

12644953_973378386074389_4351302020097622817_n

Congrats to Coach Hannah and Zack on a 1st place finish at the 2016 Sua Sponte Games!

Barbell

1.) EMOM for 7:00

3 UB Power Clean and Push Jerk, Start at 60% 1 RM

2.) 8:00 Work to max 3 Front Squats +4 Back Squats

WOD

“Elizabeth” 21-15-9

Clean 135/95

Ring Dips

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text