1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.19.15 Friday WOD

February 18, 2016

DSC_0845

Barbell

Back Squat 3 x 10 @ 90% of 2.17.16

Conditioning 

“Fran”

21-15-9

Thrusters (95/65#)

Pull ups

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