1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.16.15 Tuesday WOD

February 15, 2016

DSC_0825

Barbell

Every 2:00 for 7 sets 3 Position Clean + Jerk

(hip, hang, floor, jerk)

Gymnastics

4 x ME Strict Pull ups – rest :60 after each effort

Conditioning

20 Burpee Box Jumps

10 Clean and Jerks (115/75#)

20 Burpee Box Jump

5 clean and Jerks (135/95#)

10 Burpee Box Jumps

3 Clean and Jerks (155/105#)

For Time.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text