1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.15.16 Monday WOD

February 14, 2016

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Barbell

Every 1:30 for 7 rounds, do a set of 3 position snatch (pocket, hang, floor) increasing weight each time. Start at 60% 1RM Snatch

Gymnastics

4 x ME Hand stand push ups :30 sec rest

Conditioning

7 rounds for time of

10 toes to bar

30 double unders

 

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