1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.13.16 Saturday WOD

February 12, 2016

DSC_0838

Barbell

12:00 EMOM 2 Hang Clean AND JERKS! At 50% 1rm clean and jerk (power clean and split jerk ideally, not power)

WOD

15-9-6-3

Muscle Snatch (95/65#)

Strict Ring dips

For Time.

 

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