1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.12.16 Friday WOD

February 11, 2016

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Barbell

12:00 EMOM 4 pocket (hip) power snatches @ 50% 1RM snatch <—— TECHNIQUE

WOD

For Time.

15 Power clean (175/120#)

30 Toes to Bar

45 Wall Ball

90 Double Unders

 

 

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