1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.10.15 Wednesday WOD

February 09, 2016

DSC_0836

Barbell

Every 1:30 for 5 sets

5 snatches from floor (TnG preferred) only at 50% 1 RM

WOD

3 rounds for time of:

10 Deadlifts (275/185#)

25 OTB Burpees

 

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