1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.1.16 Monday WOD

January 31, 2016

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Barbell

1.)   EMOM for 7:00 5 TnG Power Snatches (Start at 50% 1RM snatch)

2.)   4 x ME TTB Rest :20 between Each Set

WOD

“Fran”

21-15-9

Thrusters (95/65#)

Pull ups

 

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