1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.9.15 Wednesday WOD

December 08, 2015

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Barbell

EMOM for 10:00-

1 Hang Clean (from mid-thigh) + 2 Jerks

*Begin between 65-70% of max Clean & Jerk, and work to a max for the complex.

WOD

12:00 AMRAP (adding 2 reps each round) of:

2 OHS (95/65#)

2 Pullups

4 OHS

4 Pullups

6 OHS

6 Pullups

8…

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