1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.9.14 Tuesday WOD

December 08, 2014

DSC_0968

Warmup
800m Row
3 rds of:
-30 Sec Handstand Hold
-10 OHS (3 second pause in the bottom- get comfortable)

BBG: (Barbell Gymnastics)
5×1 Hi-Hang Snatch
(no more than 5 heavy attempts at a max for the day)

WOD
4 rds for total time:
-15 Burpees
-15 Box Jumps (24/20)
-10 Burpees
-15 Push Press (95/65)
-5 Burpees

2 min rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text