1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.8.15 Tuesday WOD

December 07, 2015

DSC_0586

Strength 

Paused Front Squats – 1X5@75%, 1X3@80%, 1X2@85%, 2X1@90% (3 count pause in bottom, no bounce to stand) – rest 90 sec.

WOD

For time:

10 KB Snatch  (24/16kg)
10 TTB
10 Pistols (alternating)
20 KB Snatch
20 TTB
20 Pistols (alternating)
30 KB Snatch
30 TTB
30 Pistols (alternating)

 

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