1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.8.14 Monday WOD

December 08, 2014

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Warm up
500m row
3rds
-5 Pull up
-10 Push up
-10 Air squat

Skill
-med ball clean

WOD
20 min AMRAP
-10 Chest to bar pull ups
-20 Back squat (95/65)
-30 Double unders

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