1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.7.15 Monday WOD

December 06, 2015

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Barbell

EMOM for 10:00-

2 Snatches from the High Hang (mid thigh)

*Begin between 50-60% of max Snatch, and work to a max double for the day.

WOD

Every 2 minutes for 20 minutes

3 Clean and Jerks (155/105#)

Calorie Row (guys – 12 / girls – 10)

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