1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.5.15 Saturday WOD

December 04, 2015

DSC_0546

Strength

15 minutes to establish a 1RM Jerk

WOD

3 rounds for time of:

5/3 Muscle-Ups
11 Hang Power Snatches 115/75#
Run 400m

 

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