1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.4.15 Friday WOD

December 03, 2015

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Strength

EMOM for 10:00-

3 Back Squats – begin around 70% and work to a heavy triple for the day (push weight from last week)

WOD

In teams of 2 complete:

40 OHS (155/105#)

400 Double Unders

40 OHS (155/105#)

For time.

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