1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.31.14 Wednesday WOD

December 30, 2014

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Warm up

 800m Row

Then 3 rounds of:

-6 Turkish Getups

-15 back extensions

BBG:

 3 Power Cleans (touch & go) + 2 Front Squats + 1 Jerk

(5 attempts at this complex)

WOD

 50 Burpee Pull-ups for time.

*EMOM (starting at 1:00) – 10 Air Squats*

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