1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.30.15 Wednesday WOD

December 29, 2015

IMG_2624

Barbell

Paused Front Squats (3 count pause in bottom, no bounce to stand) 1X3@80%, 2X2@85%, 1X1@95%, 1X1@100%  – rest 90 sec.

WOD

For time:

50 Double-Unders > scale 30
15 OHS (115/75#)
100 Double-Unders > scale 60
30 OHS (115/75#)
100 Double-Unders
15 OHS (115/75#)
50 Double-Unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text