1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.30.14 Tuesday WOD

December 29, 2014

DSC_0017

Warm up

 2 rounds of:

-500m Row

-15 Burpees

BBG:

 1 Power Snatch + 2 Snatch Balances + 3 OHS – Unbroken (5 attemps at a max for this complex

WOD

 For Time:

20 HSPU

Run 400m

40 TTB

Run 400m

20 HSPU

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