1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.29.15 Tuesday WOD

December 28, 2015

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Barbell

EMOM for 10:00-

1 High Hang Clean (from mid-thigh) + 1 Hang Clean + 1 Jerk

*Begin between 65-70% of max Clean & Jerk, and work to a max for the day.

WOD

10 rounds of:

8 Burpee Box Jumps (24/20″
8 KBS (32/24kg)

Rest :30 between rounds

 

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