1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.29.14 Monday WOD

December 28, 2014

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Warm up

3 rounds of:

-10 Cal Row

-10 Box Jumps

-10 KB swings

BBG

Hi-Hang Clean (working to a 1 rep max for the day)

WOD

4 rounds of:

1:00 ME(max effort) Double Unders

1:00 ME Pull-ups

1:00 ME Burpees

1:00 Rest

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