1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.28.15 Monday WOD

December 27, 2015

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Barbell

EMOM for 10:00-

2 Poisition Snatch 1 High Hang (mid thigh) + 1 Hang (just above knee)

*Begin between 50-60% of max Snatch, and work to a max for the day.

WOD

5 rounds for time of:

10 C2B Pull-ups
20 Wall Balls (20/14#)

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