1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.26.14 Friday WOD

December 25, 2014



(10:30 ONLY, get there early for some coffee and mobility work!)

“The Grinch 2.0”
Broad Jump (in honor of the Grinch’s humanly impossible leaping ability):
-Broad Jump 25m (approx. 82ft)
-Box Jumps* (24/30”)
*Each partner must complete box jumps equal to the combined number of broad jumps/leaps for their team.
Five Rounds of:
250m Row
5 Hang Clean (95/65 for all movements)
5 Push Press
5 Back Squat
5 Barbell Lunges (each leg)
Accuracy (for the Grinch’s inhuman accuracy):
25 Ball Toss (14/10lb; 8′ distance between partners)**
**Ball toss is completed between rounds; a round is completed when both partners have completed one full round.

About the Author

Leave a Reply



Please enter the CAPTCHA text