1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.24.14 Wednesday WOD

December 23, 2014

                                                     The_Grinch_(That_Stole_Christmas)

Warm-up
800m row
2 rounds of:
0:30 Hollow Hold
0:30 Superman Hold

WOD
“The Grinch”
12-11-10-9-8-7-6-5-4-3-2-1 of:

-Deadlift (225/155)
-Ring Dips
-Wall Balls (20/14)

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