1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.23.15 Wednesday WOD

December 22, 2015

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Christmas/Holiday Schedule: 
Dec 23rd: Normal Hours WOD: 12 Barbells of Christmas!
Dec 24th/25th: CLOSED Merry Christmas! Happy Holidays!
Dec 26th: 10am class only: WOD: The Grinch
Dec 28th: Resume normal class schedule

SCROLL_TEXT

WOD

“12 Barbells of Christmas”

For Time: (95/65)

1 burpee over barbell
2 power snatches
3 overhead squats
4 back squats
5 weighted lunges
6 push jerks
7 front squats
8 push presses
9 push ups
10 deadlifts
11 hang power cleans
12 thrusters

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