1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.23.14 Wednesday WOD

December 22, 2014

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Warm-up
1500m Recovery Row

Spend the next 25 min mobilizing

(optional) WOD
5 rounds for time:
-11 Pull-up
-11 Toe to Bar
-11 Box Jump (24/20)

***Also if anyone missed the “12 Barbells of Christmas” WOD, you can make this up today***

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