1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.22.15 Tuesday WOD

December 21, 2015

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Barbell

EMOM for 10:00-

1 Hang Clean (from mid-thigh) + 1 Jerk

*Begin between 70-75% of max Clean & Jerk, and work to a max for the day.

WOD

For time:

40 Burpees
10 Power Snatches (115/75#)
30 Burpees
10 Power Snatches
20 Burpees
10 Power Snatches
10 Burpees

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