1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.22.14 Monday WOD

December 21, 2014

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“12 Barbells of Christmas”

1 barbell burpee
2 power snatches
3 overhead squats
4 back squats
5 weighted lunges
6 push jerks
7 front squats
8 push presses
9 push ups (barbell)
10 deadlifts
11 hang power cleans
12 thrusters

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