1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.21.15 Monday WOD

December 20, 2015

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BBG

EMOM for 10:00-

Snatch from the High Hang (mid thigh)

*Begin between 50-60% of max Snatch, and work to a max single for the day.

WOD

9-7-5 of:

Burpee Box Jump (36/30″)
Thrusters (155/105#)

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