1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.2.15 Wednesday WOD

December 01, 2015

DSC_0583

Strength

1X5@70%, 1X5@75%, 2X3@80%, 1X2@85% Paused Front Squats (3 count pause in bottom, no bounce to stand) – rest 90 sec.

WOD

With a running clock…

1) EMOM for 10:00-

15 Wall Balls 20/14#

*Rest until the clock hits 15:00

2) 7:00 AMRAP of:

30 Double-Unders
10 TTB

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