1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.19.15 Saturday WOD

December 18, 2015

IMG_2127

Barbell

Snatch – 15 minutes to establish a 1RM

WOD 

5 rounds of:

7 HSPU
10 OHS 95/65#
35 Double-Unders

Rest 1:1

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