1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.19.14 Friday WOD

December 18, 2014

DSC_0631

Warm-Up
3 rounds of:
-200m Run
-7 burpees
-7 Good Mornings w/ Barbell

BBG
5×1 Snatch High Pull + Hi-Hang Snatch

WOD
15 AMRAP
-250m Row
-15 Box Jumps
-30 Sit-Up

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