1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.18.15 Friday WOD

December 17, 2015

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Strength 

Front Squat: 5X3 @ 80% of 3rm – rest 2:00 (from last week)

WOD

2 rounds for time:

30 Back Squats (135/95#)

20 Burpees

10 Strict Toe 2 Bar

200′ Bear Crawl (down and back twice on the main platform)

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