1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.18.14 Thursday WOD

December 17, 2014

DSC_0246

Warm-up
4 rounds of
10 Squat Jumps
10 Walking lunges
10 Hip Extenions

BBG
7×2 Pause Back Squat

WOD
400m Run Then,

4 rounds of:
-2 rope climbs
-20 Double Unders
then,

400m Run

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