1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.17.15 Thursday WOD

December 16, 2015

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Christmas/Holiday Schedule:
Dec 23rd: Normal Hours WOD: 12 Barbells of Christmas!
Dec 24th/25th: CLOSED Merry Christmas! Happy Holidays!
Dec 26th: 10am class only: WOD: The Grinch
Dec 28th: Resume normal class schedule

Active Recovery 

5k Row NFT (Not For Time)

Skill 

Introduction to Pull-up Progressions

ROMWOD 

 

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