1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.16.15 Wednesday WOD

December 15, 2015

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Barbell

EMOM for 10:00-

1 Hang Clean (from mid-thigh) + 2 Jerks @ 80% of last week’s max for the complex

WOD

5 rounds of:

200m Run
12 Burpees
21 Jumping Air Squats

Rest 90 seconds

 

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