1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.16.14 Wednesday WOD

December 16, 2014

DSC_0547

Warm-up
Hollow Hold 3×1 min
Superman Hold 3×1 min
(alternate)

WOD
3 rounds for time:
-9 Power Cleans (185/115)
-21 Ring Dips

10 minute break then,

2k row

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