1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.16.14 Tuesday WOD

December 15, 2014

DSC_0094

Warm-up
800m Row
Then 3 rounds of:
-0:40 Handstand Hold
-10 GHD Sit-up
-10 Hip Extentiopn

BBG
5×1 Full Clean + Front Squat + Jerk (work to a single heavy of the complex)

WOD
21-15-9
-Deadlifts (225/155)
-Strict HSPU (1 abmat)
For time

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