1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.15.15 Tuesday WOD

December 14, 2015

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Strength

5X3@80% Paused Front Squats (3 count pause in bottom, no bounce to stand) – rest 90 sec.

WOD

3 rounds for time of:

10 Hang Clean & Thrusters (135/95#)
18 C2B Pull-ups

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