1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.15.14 Monday WOD

December 14, 2014

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Warm-up
-500m Row
-3x:0:20 Seated Pike
-3 Attempts at ME(Max Effort) L-sit

BBG
5×1 Snatch (full snatch from the ground into perfect bottom position)

WOD
4 rounds for total time:
-10 OHS (95/65)
-50 Double-Under or 75 singles (not Rx)
-10 Chest to bar (Muscle up 5/3 Guy/Girl-Advanced)

Rest 1:00 after each round

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