1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.14.15 Monday WOD

December 13, 2015

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Barbell

EMOM for 10:00-

2 Snatches from the High Hang (mid thigh) @
80% of max double

WOD

12:00 AMRAP of:

20 Cal Row
20 Wall Balls (20/14#)
10 TTB

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