1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.12.15 Saturday WOD

December 11, 2015

DSC_0638

Barbell

Snatch – 15:00 to establish a 1RM Snatch.

WOD

“Helen”

3 rounds for time of:

Run 400m

21 KB Swings (24/16kg)

12 Pullups

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