1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.11.15 Friday WOD

December 10, 2015


Congratulations to Adrian Perez as he just finished up his last semester at Elon University, and unfortunately his last month with us here at Training Valley. It has been a pleasure to have you with us and we all wish you the BEST of luck in your next chapter of life!


Front Squat – 15:00 to establish a 3rm Front Squat.


15-12-9 of:
Power Cleans (185/120#)
Strict HSPU

For time.


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