1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.11.15 Friday WOD

December 10, 2015

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Congratulations to Adrian Perez as he just finished up his last semester at Elon University, and unfortunately his last month with us here at Training Valley. It has been a pleasure to have you with us and we all wish you the BEST of luck in your next chapter of life!

Strength 

Front Squat – 15:00 to establish a 3rm Front Squat.

WOD

15-12-9 of:
Power Cleans (185/120#)
Strict HSPU

For time.

 

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