1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.11.14 Thursday WOD

December 10, 2014

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Warm Up
3 rounds of:
-10 Hip Extension
-10 Air Squat
-10 KB Swing (16/12)

BBG (Barbell Gymnastics)
7×2 Pause Back Squats
(3 Sec Pause In Absolute Bottom depth)-Heaviest possible, 60 sec rest

WOD
All for time:
-1000m Row
-200m Farmers Carry (32/24)
-50 Burpees

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