1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.10.14 Wednesday WOD

December 09, 2014

DSC_0754

Warm Up
-4×0:20 Seated Pike Stretch
-3 Attemps at ME L-sit

BBG (Barbell Gymnastics)
5×1 Hang Clean+Jerk (no more than 5 heavy attempts)

WOD

4 rounds for time:

-0:30 Handstand Hold (or 30′ Handstand Walk)

-12 Thrusters (95/65)

-9 Hang Power Snatch (95/65)

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