1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

12.1.15 Tuesday WOD

November 30, 2015

IMG_2019

Barbell

EMOM for 10:00-

1 Hang Clean (from mid-thigh) + 2 Jerks

*Begin between 60-65% of max Clean & Jerk, and work to a max for the complex.

WOD

For time:

50 6″ Target Burpees
50 Thrusters (95/65#)
50 6″ Target Burpees

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