1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.9.15 Monday WOD

November 08, 2015

DSC_0537

Barbell 

5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – work to a max for the complex, rest 2:00

WOD

1-mile Run

100 KB snatches

1-mile Run

For time.

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