1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.7.16 Friday WOD

October 06, 2016

Barbell

Back Squat –

1 x 10 @ 60%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @ 80%

rest 2:00

Front Squat –

1 x 5 @ 60%
1 x 5 @ 70%
2 x 5 @ 75%

Conditioning 

For time:
50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-ups

*Courtesty of CrossFit.com

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