1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.7.15 Saturday WOD

November 06, 2015

Barbell 

15:00 to establish a 1RM Clean & Jerk.

WOD

Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups (sub 10 pull ups)
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

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